Coconut Oil is a Nutritious and Essential Part of Your Diet


Coconut oil contains a lot of rare chain fatty acids. First of all it contains lauric acid. This is a valuable acid that is good at helping with brain development, and it is also the same type of acid that you can find in breast milk. Coconut oil is a very important source of saturated fat for people to live in the tropics. In these areas of the world, there is usually less access to meat, but people do have access to virgin coconut oil.  92% of the fats found in virgin coconut oil are saturated fats and are very good for your body.  Even though the health industry has demonized saturated fats, there are still a lot of saturated fats out there that are very good for you. Coconut oil is one of these. The oil from coconuts can be used by your body and turned into hormones or cholesterol to help regulate your mood and your life. One of the biggest causes of depression or emotional problems is a hormone imbalance. You can help prevent hormone imbalances by making sure to consume at least a little bit of coconut oil on a daily basis.



Virgin coconut oil benefits
your body in a lot of different ways. You can even use virgin coconut oil for helping you go on a diet. Other diets like hCG will starve your body. Your body starts to waste, because first of all, your body doesn’t get the caloric intake that it needs in order to maintain itself, and second of all it doesn’t get the nutritional value that it needs. Even though not having the right caloric value is a great way to lose weight, not having the right nutrition is never a good idea. The reason why most diets don’t work is because they don’t provide you adequate amount of nutrition when you are dieting, and your body just can’t cope with it. The Coconut oil diet works because it provides you with nutrition. Basically, the way it works is that you take between two and 4 tablespoons of virgin coconut oil every day. The amount that you take will depend on your body weight, but it is essentially 1 tablespoon per day per 50 pounds of body weight. Even though coconut oil is high in fat, it takes a lot of energy for your body to digest coconut oil, so you can actually lose weight while you are eating and digesting it. The other great benefit about coconut oil is that it satisfies you or at least fulfills your appetite, because it is high in fat. At the same time it also fulfills your nutritional cravings.


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