If you want to lose weight, the best way to do it is probably by using the virgin coconut oil weight loss diet. In the last few years, one of the most popular dieting methods has been using hCG. Using coconut oil is way more effective and a lot better for your body. When people use hCG for dieting, they are basically starving themselves and at the same time convincing themselves that they’re not hungry. Not only do they starve themselves by their caloric intake, but they also starve their bodies nutritionally. They do not get the right amount of fat that their body needs in order to operate properly. I have known a few people on hCG that have been very difficult to talk to. This is because there bodies were not using fats and cholesterol to create necessary hormones. As a result, they were very hormonally imbalanced.
The virgin coconut oil diet is a lot different. Virgin coconut oil benefits your body nutritionally. At the same time, it requires energy to break down the fat that is found in coconut oil. As a result, you can actually take coconut oil and lose weight. For the average diet, it is recommended that you take about 1 tablespoon of coconut oil per day per 50 pounds that you weigh. Someone who weighs a hundred and 50 pounds, would take 3 tablespoons of coconut oil per day, and someone who weighs 200 pounds would take 4 tablespoons of coconut oil per day. By taking the coconut oil and cutting down on your carbohydrate intake, you will begin to lose weight, probably at the rate of one or 2 pounds per week. The nice thing about the coconut oil diet is that you get everything that you need nutritionally, you just aren’t hungry for all of the carbs. Coconut oil will satisfy your appetite. This means that you will not be hungry, but you will be able to lose weight because your body will not want to overeat.
Most of the people in America who are fat are fat because their bodies do not get enough nutrition. They are trying to find the nutrition they need, by eating junk food. The more processed foods become, the less nutritional value they provide you. The real reason why so many people are fat isn’t simply because they eat too much, but it’s because their bodies are being nutritionally starved. They’re trying to find nutrition simply by eating more unhealthy foods, and then they are just getting fatter.
Virgin coconut oil benefits your body nutritionally because it provides you with a healthy source of saturated fat. It contains a rare fatty acid chain called lauric acid. This helps in brain and cellular development. It helps your body to produce healthy cholesterol and hormones. So if you do go on the coconut oil diet, you may be surprised to notice that you feel better, and are more emotionally stable than you have been with any other diet you have ever done.