Virgin Coconut Oil And Nutrition


Before you buy virgin coconut oil, it is important to realize that there can be a lot of important benefits that you’ll get from it. First of all, extra virgin coconut oil is an important source of saturated fats. Everybody needs saturated fats in order for their bodies to function properly. Every cell in your body is surrounded by a cell membrane. The cell membrane is composed of a protective layer made up by fatty acid chains derived from saturated fat. The fat found in coconut oil can help out in brain development and hormone regulation as well.

Not only is coconut oil a good source of fat, but it also has a myriad of other uses and there are many virgin coconut oil benefits. For example, you can use coconut oil to help strengthen your hair and your nails. My wife actually thinks that if you combine coconut oil and cod liver oil, you get very strong hair and nails. This is because your body is getting all of the nutrients that it needs.


If your body is deficient in nutrients, your hair will start to fall out of your head. When my sister was serving a mission in the Philippines, she didn’t get as much nutrition as she needed. She didn’t have a lot of access to fresh milk, and she probably didn’t eat as healthily as she would have normally. As a result, she started to lose her hair.  If she would’ve taken coconut oil, she probably would’ve gotten a lot more nutrients into her diet, considering that the Philippines is abundant with coconuts. One of the best things that you can do for your body is to make sure that you have the right nutrition.

In America, food is much cheaper than it is in the rest of the world (as a percentage of income). You can work one day out of the month and pay for your food bill.  One of the biggest problems with the North American Free Trade Agreement is that it puts a lot of farmers in Mexico out of business. One of the biggest problems is that people eat too many potato chips, soda, and fast food. There are essentially two reasons why. First of all, it is extremely cheap compared to buying fruits and vegetables, , and second of all, it is addictive. Even though this type of food appears to be delicious, it has very little nutritional value because it is so highly processed. A lot of times people will feel like they are lacking nutritionally, so they will eat more soda, potato chips, and fast food. Their bodies don’t get all the nutrition they need, they just get fatter. In America, we have an interesting problem because the people that make the least amount of money also are the fattest. It actually costs a little bit more money to live on a healthy diet. And when you live in a country where farmers are paid not to farm because they would easily over produce, having an abundance isn’t always the best thing for you.


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